When people do not get enough water intake and healthy diet plan then they often suffer from the problem in their stomach and intestine which results in several diseases. People often ignore a little pain and use the self-medication to lower the pain which may worsen the situation and elevate the disease without you knowing about it. They often end up having the irritable bowel syndrome also known as the IBS which needs a proper treatment after diagnosing. People often do not know about the symptoms so here are some of the main symptoms to help you diagnose them and get the proper treatment.
Cramps: People often experience the pain in their stomach due to over eating or eating something wrong but if they star feeling the weird cramps then it is a signal of something really wrong inside. There is a network of nerves which helps in digesting the food properly but if these nerves are broken then you will start feeling pain and cramps in your stomach.
Diarrhea: Another symptom which is more irritating and painful is experiencing the diarrhea. People having this symptom will get more bowels passing than the normal person and also the bowel will be watery rather than the semi-solid. Diarrhea will often experience due to the stress or intense situations. The nerves in our stomach will work together with the brain so when the brain is in tension then the signals to the nerves of stomach will be distorted and they will get more and broken signal so as a result the patient will suffer from the diarrhea.
Constipation: It also has the same working behind it that the nerves signals will be broken so the nerves will get fewer signals from the mind and the digestions system will be slowed down. This situation will get worse if the water intake of the patient is also low. To make your body healthy, a person should take atleast 2 liters of water every day other than the liquids like soft drinks, tea or coffee. Constipation is regarded as the half of the bowel passing than the normal person which is about 6 times a week, if a person is having it 3 times a week then he or she is suffering from constipation and they need to get treatment.